Wayne Dyer on Meditation

“Perhaps the most elusive space for human beings to enter is the gap between our thoughts. When you attempt to clear your mind, usually the act of clearing your mind only leads to more thoughts.

After all, thinking about what it would be like to be in the gap between our thoughts…is just another thought. Have you observed the following at times? Usually we stay on one thought until another one takes over, leaving very little unused space. The spaces between our thoughts are brief, and seldom does anyone wonder what it would be like to have fewer thoughts, or what we’d find in the void between them. But the paradox is obvious. 

Rather than expanding that space between, we move on to more thoughts. So why should we concern ourselves with entering the elusive gap?

Because everything emerges from that gap — the void.

We get an inkling of why the gap between our thoughts is such a vital concept to grasp, and yes, to enter regularly, when we consider the following:

The place of “no thing” is where all that is “some thing” comes from.

We need the void of nothing in order to create something.

Habit 1: Observe the Silence Between the Notes

“It’s the silence between the notes that makes the music” is an ancient Zen observation, which clarifies this idea. Imagine, if you can, music without pauses or silent spaces. Without the pauses for silence, the music would be one infinitely long note of noise. What we call music would be impossible.

This is true for all of creation, including the world that you wish to create for yourself. Creativity itself is a function of the gap.

St. Paul said, “… that which is seen, hath not come from that which doth appear.” No, indeed, it comes from the emptiness, the void, the space in between. In the silence between our thoughts, we find the possibilities of creative genius and spiritual awareness that elude us when we remain attentive only to our run-on thoughts.

Habit 2: Think of Thoughts as Things

Think of thoughts as things, which need silence between them to attract and manifest new forms into life. Two bricks can’t be fastened together to form a wall without a space for mortar. The mortar itself is comprised of particles, which require spaces to allow them to become mortar.

Our thoughts are the same.

They require a pause between them to give life to what they represent separately. This is the gap, and it’s a space that allows us to build, create, imagine, and manifest all that we’re capable of creating with those thoughts.

Habit 3: Observe Your Thoughts, But Don’t Describe Them

It’s a place of ecstatic peace and serenity. I can’t describe the gap.

Why? Because to do so is to leave the gap and revert to what is either in back of it or in front of it. I know the bliss I feel when I’m in the gap, but the moment I contemplate that bliss, I’m out of the gap. I think of the gap as God’s house, since God is the omnipresent, invisible force that is in all of creation.

Habit 4: Dissolve Your Boundaries

In every drop of human protoplasm, there’s a “future-pull” that allow the physical journey to progress. The entire material-world journey is all in that microscopic drop of a seedling called our conception. It came from the no-where, shows up in no-where, and is heading back to no-where.

It’s all a question of spacing.

There’s something analogous with our thoughts as well. Within us is the almost unfathomable power to enter the gap between our thoughts, where we can commune silently with God and bring to life the same creativity that we see in the world of nature — of which we’re an integral component.

That’s right.

We’re just as much a part of the miraculously creative panorama of nature as the flowers, the sunsets, the seedlings turning into palm trees, the changing of the seasons, and everything else. It’s being outside of the gap, and listening only to the ego that keeps us from living at the level of being able to manifest.”

From “Getting in the Gap” by Wayne Dyer

Tenzin Palmo: On Meditation

Jetsunma Tenzin Palmo’s teaching on meditation is to the point and very relatable. Her clear step by step explanations are really helpful because they examine the methodology of meditation such as quieting the mind, best postures and your focal point. Excellent tips!  Patience, perseverance, and relaxation are needed in meditation.

Meditation is Powerful ∞The 9th Dimensional Arcturian Council

 

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

When you are sitting quietly and paying attention to your breath, that is when you are at your most powerful. That is when you are the most connected, the most aligned, and the most aware. Many individuals believe that if they are thinking during meditation, then they are not doing it right, and it somehow doesn’t count. Many people give up on meditation because they believe they are not good at it, and therefore have no business doing it.

But thinking during your meditation time can also bring you great insights. You can become aware of what is important to you. You can determine your vibration by paying attention to your thoughts, and you certainly can become more aware of your emotions by first noticing your thoughts. So let go of any sense of perfectionism you have when it comes to meditation, and instead focus on the benefits.

When you are in a state of meditation, you are rejuvenating yourself, you are accessing more of the Source Energy that you truly are, and you are in a state of receiving. When you meditate, you are not technically doing anything, but you are accomplishing so much. It is in your non-action that you allow everything that you have already done to take effect.

You affect this universe more in your attention to your vibration than all of your actions, words, and thoughts put together. Give yourselves the gift of as many minutes of meditation as you can possibly grant yourselves in a day, because it will always be time well spent.

You are masters, each and every one of you, and in a meditative state, if you allow yourselves to, you can feel how masterful and powerful you are. You can feel yourself expanding, becoming, and accessing. It is a gift, and the more you receive the gift of meditation, the more you will receive from the universe.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Daily Meditation

‘”If you make your relationship with your Inner Being your top priority, and you deliberately choose thoughts that allow your alignment, you will consistently offer the greatest advantage to the others with whom you interact. Only when you are aligned with your Source do you have anything to offer another.

If your behavior is influenced by your desire to keep another person happy, you will lose your Connection to your Source. And it is not possible for you to be happy unless you are in alignment with your Source. Without that alignment, you have nothing to offer another.

Our daily meditation process will help you to consistently release resistance and to come into alignment with the power and clarity and love that is really who-you-are—and then anyone who you hold as your object of attention will benefit.

Rather than attempting the impossible task of trying to behave in ways that please others, show them the ease of finding your consistent alignment. You will always find happiness inside your Vortex. And the happiness that they are seeking is inside their Vortex.”

Abraham–Hicks, Exerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10