Category: Meditation

Tenzin Palmo: On Meditation

Jetsunma Tenzin Palmo’s teaching on meditation is to the point and very relatable. Her clear step by step explanations are really helpful because they examine the methodology of meditation such as quieting the mind, best postures and your focal point. Excellent tips!  Patience, perseverance, and relaxation are needed in meditation.

Meditation is Powerful ∞The 9th Dimensional Arcturian Council

 

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

When you are sitting quietly and paying attention to your breath, that is when you are at your most powerful. That is when you are the most connected, the most aligned, and the most aware. Many individuals believe that if they are thinking during meditation, then they are not doing it right, and it somehow doesn’t count. Many people give up on meditation because they believe they are not good at it, and therefore have no business doing it.

But thinking during your meditation time can also bring you great insights. You can become aware of what is important to you. You can determine your vibration by paying attention to your thoughts, and you certainly can become more aware of your emotions by first noticing your thoughts. So let go of any sense of perfectionism you have when it comes to meditation, and instead focus on the benefits.

When you are in a state of meditation, you are rejuvenating yourself, you are accessing more of the Source Energy that you truly are, and you are in a state of receiving. When you meditate, you are not technically doing anything, but you are accomplishing so much. It is in your non-action that you allow everything that you have already done to take effect.

You affect this universe more in your attention to your vibration than all of your actions, words, and thoughts put together. Give yourselves the gift of as many minutes of meditation as you can possibly grant yourselves in a day, because it will always be time well spent.

You are masters, each and every one of you, and in a meditative state, if you allow yourselves to, you can feel how masterful and powerful you are. You can feel yourself expanding, becoming, and accessing. It is a gift, and the more you receive the gift of meditation, the more you will receive from the universe.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Daily Meditation

‘”If you make your relationship with your Inner Being your top priority, and you deliberately choose thoughts that allow your alignment, you will consistently offer the greatest advantage to the others with whom you interact. Only when you are aligned with your Source do you have anything to offer another.

If your behavior is influenced by your desire to keep another person happy, you will lose your Connection to your Source. And it is not possible for you to be happy unless you are in alignment with your Source. Without that alignment, you have nothing to offer another.

Our daily meditation process will help you to consistently release resistance and to come into alignment with the power and clarity and love that is really who-you-are—and then anyone who you hold as your object of attention will benefit.

Rather than attempting the impossible task of trying to behave in ways that please others, show them the ease of finding your consistent alignment. You will always find happiness inside your Vortex. And the happiness that they are seeking is inside their Vortex.”

Abraham–Hicks, Exerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10