Mindful Meditation Video – How To Remain Present

A class in non-religious mindfulness meditation.  During this session Thubten explains how to develop a daily mindfulness practice as well as how to integrate it into your daily life, both at work and at home. Thubten will explain two or three simple techniques and there will a short guided meditation with time for questions and answers. There will be an emphasis on gentleness and compassion both for oneself and others, and advice on how to deal with thoughts and emotions. Mindfulness helps to reduce stress, increase mental clarity and focus, as well as to balance our emotions and improve relationships with others.