Category: Meditation

Osho’s Passive Meditation Techniques

Osho’s Passive Meditation

 1. Watching the Breath
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….
Step 1: Watch the In Breath
Close your eyes and start watching your breath. First, the inhalation, from where it enters your nostrils, right down into your lungs.
Step 2: Watch the Gap That Follows
At the end of the inhalation there is gap, before the exhalation starts. It is of immense value. Watch that gap.
Step 3: Watch the Out Breath
Now watch the exhalation.
Step 4: Watch the Gap That Follows
At the end of the exhalation there is a second gap: watch that gap. Do these four steps for two to three times – just watching the breathing cycle, not changing it in anyway, just watching the natural rhythm.
Step 5: Counting In Breaths
Now start counting: Inhalation – count 1 (don’t count the exhalation), inhalation – 2, and so on, up to 10. Then count from 10 back to 1. Sometimes you may forget to watch the breath or you may count beyond 10. Then start again, at 1.
“These two things have to be remembered: watching, and particularly the gaps at the top and the bottom. The experience of that gap is you, your innermost core, your being. And second: go on counting, but not more than up to 10; and come back again to 1; and only count the inhalation.
These things help awareness. You have to be aware, otherwise you will start counting the exhalation, or you will go over 10.
If you enjoy this meditation, continue it. It is of immense value.” Osho

A Joyous Escape

10653305_1639982566228168_6495977721053626668_n“Approach meditation with ease and as a joyous escape—after all, you practice this activity naturally during moments of daydreaming or lucid awareness. Be unconcerned with rules or guidelines lest this become a chore of drudgery. Instead, allow your mind to quiet itself at its own pace, and compassionately let your body slow down of its own accord—this is meditation. It’s a time when your mind is completely connected to your heavenly home. Think of it as hooking up to a fuel station, where you’re filled with energy, ideas, and tranquility. There are countless ways to calm your mind, and as we just mentioned, you shouldn’t burden yourself with worries about your specific method. That you meditate is more important than how you do so. Closing your eyes and breathing deeply is one technique, as is sitting in front of an altar or relaxing outdoors in nature.The words meditate and medicate share the same root for good reason, since they’re both approaches to health. Meditation is your free and portable healing agent whose only side effects are peace of mind and rejuvenation. Approach it as you would a delicious meal, for it’s a true spiritual banquet. Enjoy your tranquil moments today in the spirit of feeding your needs and desire.”

Doreen Virtue