“An affirmation is usually a sentence of powerful words put together like a positive statement. Such a statement is aimed to tap into your conscious and unconscious mind to motivate you, challenge you, and push you to reach your fullest potential in life. Affirmations when spoken or chanted to yourself have the power to change the way you think and act in your life in a positive way.
We all have negative and unhealthy thoughts about ourselves and how we live our lives at times, which is completely normal. However, affirmations can change those unhealthy thoughts and emotions, alter our behaviors and reassess our beliefs. Ultimately, they can help us to achieve our goals in life and achieve greatness. (as spoken by Richard J. Desouza, Clinical Hypnotherapist, Cardiff)
The benefits of affirmations are endless. They have helped a multitude of people all over the world achieve great things. But more importantly, they can help you make positive changes in your life. For affirmations to truly work, you need to repeat the affirmation daily and truly believe in the words that you are saying.
Affirmations have the power to motivate you to act on certain things and help you to concentrate on achieving your goals in life. They give you the power to change your negative thinking patterns and replace them with positive thinking patterns. They assist you in accessing a new, more positive belief system. Above all, saying positive affirmations can reaffirm an optimistic future back into your life and help you regain or increase your self-confidence.”
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