Osho’s Meditation Techniques

September 10, 2025

“Osho continues to inspire millions of people worldwide in their individual search for joy, fulfillment, depth, and silence. All of his talks address the question of how we can live each moment of our daily lives in awareness, relaxation, and totality.

In The Book of Secrets,  we are invited to experience and experiment with the games and situations that everyday life brings through the tools of our senses. Osho describes each technique in detail, and explains how we can discover which is the best one for us and how to integrate it into our daily lives.

osho-book-the-book-of-secrets-_international_-large‘These techniques, if followed, suddenly turn your mind. It comes to the present. And when the mind comes to the present it stops, it is no more. You cannot be a mind in the present, that is impossible.’  Osho

 An excerpt (1 of 4) from a video, ‘Stress-Free Living-Meditation For Busy Women’ is below.   This video presents strategies to avoid and reduce stress, and meditative methods to unwind, based on The Book of Secrets, by Osho.”
— http://www.osho.com

 

 

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