Osho’s Meditation Techniques

14519879_10155124419592069_8963247314756207039_nOsho continues to inspire millions of people worldwide in their individual search for joy, fulfillment, depth, and silence. All his talks address the question of how we can live each moment of our daily lives in awareness, relaxation and totality.   In The Book of Secrets we are invited to experience and experiment with the games and situations that everyday life brings through the tools of our senses. The 4000 year-old Vigyan Bhairav Tantra is a compendium of highly condensed, telegraphic instructions for 112 different awareness techniques that bring us into the present moment. Osho describes each technique in detail, and explains how we can discover which is the best one for us and how to integrate it into our daily lives.

osho-book-the-book-of-secrets-_international_-large“These techniques, if followed, suddenly turn your mind. It comes to the present. And when the mind comes to the present it stops, it is no more. You cannot be a mind in the present, that is impossible.”   Osho

 An excerpt (1 of 4) from a video “Stress Free Living-Meditation For Busy Women” is below.   This video presents strategies to avoid and reduce stress, and meditative methods to unwind, based on ‘The Book of Secrets’, by Osho.   — http://www.osho.com

 

 

Published by

mysticheartsong

After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.

This site uses Akismet to reduce spam. Learn how your comment data is processed.