Mindful Eating

April 24, 2020

“Mindful eating is about awareness.  When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite. ”

Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or having lunch with a friend.  Stay in the present moment and understand that the purpose of food is nourishment.”

“Training your mind to be in the present moment is the #1 key to making healthier choices.”

Susan Albers – A clinical psychologist and author who is a major proponent of mindful eating.

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