“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite. ”
Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meal
s or having lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”
“Training your mind to be in the present moment is the #1 key to making healthier choices.”
Susan Albers – A clinical psychologist and author who is a major proponent of mindful eating.
Published by
mysticheartsong
After thirty years of teaching Inner City, Special Education students and
forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.
View all posts by mysticheartsong
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite. ”
s or having lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”