“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite. ”
Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meal
s or having lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”
“Training your mind to be in the present moment is the #1 key to making healthier choices.”
Susan Albers – A clinical psychologist and author who is a major proponent of mindful eating.