Mindful Eating

“Mindful eating is about awareness.  When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite. ”

Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or having lunch with a friend.  Stay in the present moment and understand that the purpose of food is nourishment.”

“Training your mind to be in the present moment is the #1 key to making healthier choices.”

Susan Albers – A clinical psychologist and author who is a major proponent of mindful eating.

Published by

mysticheartsong

After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.

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