“God lives in me and flows fully through me.”
“If you meditate on open unclouded sky, suddenly you will feel that the mind is disappearing, the mind is dropping away. There will be gaps. Suddenly you will become aware that it is as if the clear sky has entered in you also. There will be intervals. For a time being, thoughts will cease – as if the traffic has ceased and there is no one moving. In the beginning it will be only for moments, but even those moments are transforming. By and by the mind will slow down, bigger gaps will appear. For minutes together there will be no thought, no cloud.
To meditate on the sky is beautiful. Just lie down so you forget the earth; just lie down on your back on any lonely beach, on any ground, and just look at the sky. But a clear sky will be helpful – unclouded, endless. And just looking, staring at the sky, feel the clarity of it – the uncloudedness, the boundless expanse – and then enter that clarity, become one with it. Feel as if you have become the sky, the space.
But if it is not summer what will you do? If the sky is clouded, not clear, then close your eyes and just enter the inner sky. Just close your eyes, and if you see some thoughts, just see them as if they are floating clouds in the sky. Be aware of the background, the sky, and be indifferent to thoughts.
We are too much concerned with thoughts and never aware of the gaps. One thought passes, and before another enters there is a gap – in that gap the sky is there. Then, whenever there is no thought, what is there? The emptiness is there. So if the sky is clouded – it is not summertime and the sky is not clear – close your eyes, focus your mind on the background, the inner sky in which thoughts come and go. Don’t pay much attention to thoughts; pay attention to the space in which they move. Then the summer sky happens within.”
The Self-Realization Fellowship was established by Paramahansa Yogananda, who wrote “Autobiography of a Yogi.”
It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.
And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.
That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
This powerful meditation covers EVERYTHING that you may want or need.
“Theta Binaural Beats + Meditation Music for Physical & Emotional Healing of Subconscious Mind.Tuned to 417 Hz Solfeggio Miracle Tone. This session will help you remove your mental blockages and healing your subconscious with harmony & peace. Just keep in mind that you are letting go of all the negativity in you while meditating to this.”