Category: Heart Opening Videos

The True Meaning of Mindfulness – Jon Kabat-Zinn

“Mindfulness is a buzz word in spiritual circles, well documented as a potent way to not only cope with, but excel in life.  With the vast health benefits of this practice, we are all attempting to bring greater mindfulness into our workplaces, our daily life and our homes.

Jon Kabat-Zinn is a well known author, spiritual teacher, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He pioneered a meditative approach to treating pain and depression, that is used all over the world today.

Here he discusses in 2:20 min. what mindfulness and meditation are really about – the answer may surprise you!”

“Want Abundance? It’s Vital to Receive” with Ron Baker

“People are typically afraid to receive.  It could not be more important.  There are so many things to say about it.  From hundreds of years ago, the statement said, ‘It is better to give than to receive.’  However we need to be able to receive for a healthy balance in life.”  Learn more by listening to Ron Baker’s video.

Divine Order – A Unity Video

“I am in the flow of divine order.

Nature reminds me that there is a season for everything. Bright red or yellow apples began as a compact bud of potential, unfolded into a beautiful springtime blossom, and then matured into a luscious and nutritious fruit ready for harvest. Each stage of the apple’s development was orderly and essential for fulfillment.

Order is also active in my life. I am inspired with ideas that follow an orderly path toward fulfillment. I give my ideas time to develop, nourish them with thought and consideration, and then take constructive action. I seek God’s guidance and align my efforts with the divine order of the creative process. I experience a divinely ordered flow as I grow in spiritual understanding.”

For everything there is a season, and a time for every matter under heaven.—Ecclesiastes 3:1

http://www.unity.org/

Meet Yourself: A User’s Guide To Building Self-Esteem – Niko Everett

“How many little and big things do we do and say every day to run away from ourselves? We feel we’re imperfect, unloveable or like we don’t stack up. Yet, if we actually stopped and met ourselves, what would we find?

Founder of Girls for Change, Niko Everett, has helped many young teens transform their communities, and themselves, by holding up a powerful mirror. In this engaging talk, Niko demonstrates how anyone–from boys and girls, to grown men and women–can transform their self-esteem.”