The True Meaning of Mindfulness – Jon Kabat-Zinn

“Mindfulness is a buzz word in spiritual circles, well documented as a potent way to not only cope with, but excel in life.  With the vast health benefits of this practice, we are all attempting to bring greater mindfulness into our workplaces, our daily life and our homes.

Jon Kabat-Zinn is a well known author, spiritual teacher, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He pioneered a meditative approach to treating pain and depression, that is used all over the world today.

Here he discusses in 2:20 min. what mindfulness and meditation are really about – the answer may surprise you!”

Published by


After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.

This site uses Akismet to reduce spam. Learn how your comment data is processed.