“If you are alone; read the meditation and guide yourself through it, checking in with the words if you need to. If you are two or more; take turns guiding one another through the meditation letting the words soothe you.
Gently focus on your breathing and allow your energy to shift down inside to your core. Let each breath draw you down deeper into stillness. Feel the support of the Earth and observe as your thoughts begin to slip by and quiet down.
Put your attention on your heart-center, placing a hand on your chest, feeling the rhythmic, steady beating of your own heart.
Scan your body slowly and notice any tension, notice how your awareness brings effortless release to every muscle and every inch of your body.
Allow yourself to feel the warmth of your heart-center bubbling up within you. Take your time. Take as long as you need.
Feel the brilliant energy of health, joy, and strength completely surrounding you, coming from within you.
Take a moment to pause. Feel, listen, tune-in. Your awareness is shifting inwards to that which is always present and whole.
Imagine a tiny sun in the middle of your heart that with each natural breath begins to expand in an ever-widening circle. Feel its energy as it encompasses you.
Feel with every breath how that sun grows ever-wider, reaching out to those within your immediate environment, blessing them, then expanding; its healing radiance perpetually pulsating.
Imagine that incandescent globe of light extending until it encompasses the whole of Planet Earth, blessing each inhabitant with health and profound peace.
Pause, if you like, and rest in this wonderful feeling of warmth and peace, of ease and Oneness — beginning within you and reaching out to the farthest corners of the Earth and beyond, for as long as you like, perhaps carrying it within you throughout this hour, day or even weeks or months.
When you’re ready, come back to your body awareness, carrying with you the limitless light of wellbeing that is your natural birthright.
Love and Peaceful Blessings Upon You Always”
Team UPLIFT, upliftconnect.com