“Now, most people are not taking their emotions very seriously, and because they don’t take their emotions seriously enough, they are suppressing them. Those suppressed emotions become energy blockages. Those energy blockages put out a vibration to the universe, and those pessimistic thoughts come to you as thought forms. They come into your conscious awareness, and in that moment, you do have a choice.
You can agree with the pessimistic thought, or you can dismiss it. This is the beauty of meditation, because in meditation you learn how to dismiss all thoughts. 
A lot of people attempt to meditate and assume that they are very bad at it, and therefore, it is just not for them because those thoughts just keep coming. But as long as you keep letting go of the thoughts that you don’t like and tuning in to something that is positive, you can change, and you will eventually not be able to hold on to that stuck energy, that energy blockage, because it will feel so much worse as you become more conscious, and you will do everything in your power to release it.”
danielscranton.com
