“Close your eyes, place your hand on your heart centre and breathe in slowly.
No force; just allow. Be there for a moment of stillness and then breathe out.
Repeat this until you feel calm inside. Now open your eyes. The world may look and feel a bit more peaceful now.
This is a powerful yet simple exercise to help bring us back to the Now moment. For truly that’s All That Is.
Give yourself this gift.
Allow yourself the time to Just Be.
Note that we never really ‘take’ a breath; we ‘receive’ a breath. Breath is the Life Force that breathes through us and keeps us alive in this place.
Honor the Breath.
Allow the Stillness.”
Denise Anderson
~ D ~
Published by
mysticheartsong
After thirty years of teaching Inner City, Special Education students and
forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.
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“Close your eyes, place your hand on your heart centre and breathe in slowly.