“In the hustle and bustle of modern life, you probably don’t schedule enough time off for your own well-being. You may spend your days in all sorts of stressful situations but never prioritize taking time out to reduce stress. So the cycle of overthinking continues. And so do the negative effects. The anxiety, the sense that something is wrong in life, the worry that you made a wrong decision.
To break this cycle and get your mind going in the right direction, simply take some time to bring a little joy back into your life. Pamper yourself. Getaway with friends to a favorite retreat spot. Try out that new hobby you’ve been dreaming about. Enjoy that spa day you’ve been craving. The keyword here is ENJOY.
Scheduling time for these positive life experiences is one of the easiest ways to stop overthinking.”
https://www.artofliving.org
