“Question: I was advised to write a letter to each and every person I have ever been angry with in my life and then ceremonially burn the letters. I found this procedure arduous. Is there another way to transmute anger?
Maureen J. St.Germain: That type of exercise is primarily for those who do not have the capacity for forgiveness, whose hearts are not sufficiently open to forgive to the extent that no one can do them harm.
Simply use the ancient Hawaiian mantra practice known as Ho’oponopono: I’m sorry, please forgive me, I love you, thank you, and this will transmute through heartfelt forgiveness.”
Waking Up In 5D – A Practical Guide to Multidimensional Transformation, Maureen J. St. Germain, p. 162.