“Breath deeply…. Find your centre…. See the light pouring down from Heavens on you…. Bathing you and taking away all worries….
Breath out a
ll the worries and fear…. See how it is leaving you….
Repeat this process continuously … till your consciousness expands… till your beautiful face starts smiling… till you find peace and serenity within…
It is a perfect time to practice …and use this time to go within and find that space of silence…. And stay there! Perfect time to be with yourself!”
Ana Plvan