“Mindfulness is a practice. It’s not something you do once and then forget about it. The more you practice mindfulness, the easier it becomes to be mindful every day. Mindfulness is one of the most effective ways to relax, reduce stress, and mitigate anxiety and depression. It can make a big difference in your mental health.
The next time you’re sitting quietly, try to focus on your breath rather than thinking about anything else. Try to remember what it feels like to simply sit still and let your body move naturally. When you are not in a hurry and when you have plenty of time, suddenly you become aware of who you are. Something inside you is already longing for this silence and awareness.
Your breathing will slow down and deepen as a result of this mindful relaxation exercise. Don’t worry if it doesn’t happen right away. Just keep doing whatever feels natural for you until you get used to the idea of being mindful without having any particular goal or intention in mind (like achieving a certain level of concentration).
Have you ever found yourself stuck in negative, repetitive thought patterns? If so, it’s time to start practicing mindfulness. When mindfulness is practiced regularly, it can help you:
• Focus on the present moment.
• Breathe more deeply.
• Relax your body and mind.
• Feel neither anxious nor stressed.
TThe mind is a garden, a house, and an enclosure. The mind is like a cage that has to be cleaned every day. When your mind is silent, the positive force of your higher self takes over.
Mindfulness is
that perfect state of being where the mind is at peace, calm, and alert. Regular practice of mindfulness is a non-negotiable if you want to live a positive, fulfilled life.
that perfect state of being where the mind is at peace, calm, and alert. Regular practice of mindfulness is a non-negotiable if you want to live a positive, fulfilled life.Be present in your life and live it to the fullest!”
Aurora Ray, thegalacticfederation.com
