“Each life lesson repeats itself until you understand it, accept it, heal it & release the energy. Once these things are done it instantly stops.
Patterns are there because we act, react and recreate same thing over and over without even realizing that we are doing it. We keep stepping on same shovel. Only when it hits our face we feel it. Simply because it hurts. If you don’t get it, a new person just shows up in your life with the same lesson. Universe is funny this way.
How many unconscious people are walking around in circles nowadays? I see a lot. We mostly blame the other people and do not take responsibility for our own actions. The question is, are we ready to make a better choice this time around? Or will we continue running after our tail like a lost puppy.
In a simple form, to recognize a pattern you have to:
1. Look at your life from a side and notice what exactly repeats in the same way. It could be with different people but the situation, reaction and emotions will be identical or pretty close to the original issue.
2. Once you find that life example, ask yourself what exactly am I doing to recreate the same result.
3. Establish how the pattern feels, what emotion is expressed.
Anger, frustration, confusion etc.
4. Now that you have identified it, next step is to get to the first time the incident happened. This is where it has to be healed.
A simple tool that I use with this step is:
Take a deep breath, let yourself relax.
Then say the following: ‘I ask my Soul to help me during this exercise.’
Once you identified the pattern, imagine there is a string that is connected to your heart. It is a very long red string , which is connected to the conflict. Now in your imagination follow along the string to the beginning of it. It will take you to the start line, symbolically speaking. Once you are there, feel it out, let the memories flood your mind. In this space you will instantly see/remember the first time this happened. There is no need to guess, it will just appear in your mind by itself.
Observe it, notice exactly how you felt, what happened. If for some reason you are having a tough time, it is Ok. Just do it another time when you are more relaxed.
5. Accept it, this is your creation.
6. In your imagination, give yourself a hug and say that you have come from the future. That this incident stops you from moving forward and enjoying your life. The person who is involved is just a messenger because of their actions you are experiencing a specific life lesson.
(*This does not mean that it is fair that they did what they did to you. Since this is a release it is beneficial to let this go unless you still want to walk in circles.)
It is time to release this burden. Imagine you are covering yourself there with a Gold bright light and see the darkness/sadness just leaves you, in to this light. Focus on this image until it feels lighter, in your physical body.
Once it does, imagine that this part of you from the past, stepped inside of yourself in this present moment. Then say, ‘I fully call all of my energy back into me and release all of the negative energy back into the source. I fully align with the new change now. I ask Prime Creator to assist me with this conflict.’ Wait a minute or so. Take a deep cleansing breath and comeback into yourself. Feel your body, your feet, your hands and fully be present in the now moment.
Now that you cleared it and released it, you will be able to realize the lesson. Why did it have to happened, what you had to learn from it.
To test if this issue was resolved, think of the same incident again and notice how it feels. Is it the same? Have the feelings changed? Do you feel anything different or completely new?
Congratulations! You have earned a gift. Reward yourself in any way you see fit.
This can be done with other life conflicts in the same way I gave you. Just change out the situations that you wish to work with.”
Igor Zatulovsky – Holistic Coaching – Multidimensional Healing for Body, Mind and Soul
