“We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies. So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways.
Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you have made your life and the lives of your family, friends, and the strangers you meet along the way, more joyful and rewarding. Remember this has been a challenging time for everyone, in varying degrees, so be proud of yourself for being here today. Give yourself great respect!
The relationship you have with yourself is the foundation for everything you do and every relationship you will have in your life.So it matters:
- what you say to yourself,
- how you feel about yourself,
- and how you treat yourself.
Begin building a beautiful friendship with yourself. Love, accept, and trust yourself enough that others add to your love. You are with you all the way to the end.So be a trustworthy companion with yourself for the journey. 
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