“Be consistent in the eating. Eat at regular times…
Have regular hours for arising; as regularly as possible for relaxation; as regularly as possible for retiring.
Have regular periods for relaxation as to walks, as to physical exercise, as to mental relaxation… 
These will make for a much more evenly balanced attitude for the body.”
Edgar Cayce Channeling, Association for Research and Enlightenment, Virginia Beach, Virginia, ECRL 257- 96