“It’s time to face fear head-on. It’s time to confront it and learn how to overcome fear, to let your thoughts become positive, and to allow your emotions to be joyful. Whatever your fears are, it’s time to minimize or eliminate them.
For example, if you fear that you will fail if you begin your own business, write:
- I am highly capable of beginning my own business
- I’m confident that I can do it and if any issues arise, I am confident that I can handle them
- I have great courage to face any fear that pops up
- I can do it!
Courage is the ability to do something despite fear. Trying something new is bound to bring some anxious thoughts, but be courageous and do it anyway. Look fear in the face and say, ‘I see you, but I’m walking through you.’ Successful people have wrestled with fear, confronted it, and plodded on courageously.
Adopting a daily practice of silent meditation and/or prayer can help you overcome fear too. In that quiet time, you can relax and learn to become more of an observer of your thoughts, rather than letting your thoughts control your emotions.
Go ahead and live in the present moment full of faith and love, knowing that you can quiet your thoughts.
You can overcome fear with a dedication to working on the thoughts underlying the emotion. Spend time daily boosting your faith and cultivating that sacred, quiet space where you connect with the source of peace and love that can help you calm any fear.”
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