“Esther looks for and isolates a sound in the room which helps her to detach from the physical. Use a sound such as an air-conditioner. In Esther’s relaxed willingness, her Inner Being tunes her into alignment. Nothing can go wrong in meditation. There is no danger but you may feel uncomfortable. Being in a receptive and intuitive mode is best. The way to accomplish alignment is to lower your resistance and allow your natural alignment. Your value is your alignment. You teach others through the clarity of your alignment. It is an example for others. Meditate for the joy of your own alignment.” Abraham on the September 2016 Mediterranean Cruise