Category: Meditation
Om Soham “I am connected to the Infinite Source” Meditation
So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of the universe.
Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.
Meditate To Free Yourself From Your Ego

How To Become Who We Want To Become
“When we’re exposed to an external stimulus that triggers a stress response, we have a reaction … and it’s often a habitual, automatic reaction tied to our old stories and our old self. We’ve forgotten ourselves – and who we want to become. We’ve gone unconscious.
When this happens, we’re filled with doubt – because our habitual reactions pull us out of the present moment and back into the emotions of our past.
All of a sudden, our belief in our new future is shaken – and we lose our belief in our ability to create meaningful, lasting change.
Once we’ve caught ourselves in a reaction, we’ve achieved something important: we’ve become aware of what we’re doing. With kindness and love, we can remind ourselves of what we already know – but had allowed ourselves to forget.
It’s about staying conscious – and not going unconscious the moment we arise. It becomes about remembering ourselves.
When we realize we’ve defaulted to an old emotion, one that’s correlated with everything known in our environment, we can name that emotion – doubt – and resolve to get back to our feelings of our future. To practice feeling those elevated emotions until our belief in that future is restored.
And so, like the many people who’ve achieved miraculous transformations, we go back to our meditations. We sit down with the intention of not getting up until we’re feeling the emotions of our new future.”
https://drjoedispenza.com, Dr. Dispenza explains his walking meditation – Click Here – drjoedispenza.com/pages/walk-as-it
Tune Into Higher Vibrations Meditation
Allow the music to gently carry you home to your natural state of love, joy, and inner peace. Feel the rising energy of love heal your body, mind, and soul.
Affirm:
I am breathing love into every cell of my body.
I am breathing alignment into my body.
I am breathing love into my heart.
I am surrendering to what is.
I flow with the natural movement of life.
I trust that I am exactly where I am meant to be at this time.
I am guided and I am safe.
I trust this universe.
I trust my soul.
I trust my body.
I trust my heart.
I am awakening to my own wholeness and love.
I am whole and I am loved.
Rest And Renew Meditation – Dr. Joe Dispenza
Mindfulness
“Mindfulness is a state of being that’s achieved through meditation.
A Moment Of “Sun-Moon-AN Meditation” by Solara
Listen to the birds as Solara demonstrates how your hands are held upwards for a brief moment of meditative peace.
Ascending Planet – Healing Meditation Music – DNA Activation
Dr. Joe Dispenza’s Powerful Meditation
Here is help with re-training your thoughts into the present moment!
https://youtu.be/klFeOGrFwFs