Category: Meditation

Deepak Chopra’s “A Body Scan Meditation”

“Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this guided meditation, Deepak Chopra invites you the lie down in Savasana with eyes closed and arms at your sides. Follow your breath and when ready, bring your awareness to your toes. Slowly, and at your own pace, mentally travel up your feet to your ankles, then calves, knees, upper legs, hands, abdomen, and so on. Continue to move your awareness upward to your heart and lungs, past your neck to reach the final destination: an awareness of every cell in your body at once. Consciousness of the whole body brings rest and a feeling of bliss throughout.”  3:52 min.

 

 

Find more meditations at www.sonima.com/meditation

Laarkmaa – A Pleiadian Group Channeled Through Cullen Smith and Pia Smith Orleane

Conversations with Laarkmaa : A Pleiadian View of the New Reality

9780996783507For the first time in history, a Pleiadian group has invited a human couple to join an interplanetary team to assist in human evolution.Laarkmaa is a loving group of Pleiadians who are dedicated to the evolution of humanity. Cullen Baird Smith and Pia Smith Orleane, acting as Ambassadors to the Pleiadians, bring Laarkmaa’s inspiring and heartwarming messages of hope, love, and peace to all who are willing to listen. Smith and Orleane share Laarkmaa’s wisdom from public gatherings and recorded conversations about the illusion of time, the future of technology, our innate ability to heal ourselves, and information about who is here to guide us through these auspicious times. These conversations bring revelatory insights about human emotions, telepathic communication, and our own divinity. The Pleiadians tell us that we have a choice in changing the course of our own evolution. Will we make the right choice?

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http://www.laarkmaa.com/

 

 

Pleiadian Meditation on December 25, 2016 from Barbara Marciniak

A few short comments here with the full audio below:

Journey with this audio channeling, having a descriptive meditation, to an energizing forest refuge. Gradually, you are lead into the realms of expanded consciousness and the solar system’s movement through space that is adjusting human consciousness. Barbara Marciniak’s channeling of this safe, loving Pleiadian energy meditation is called, “Enhancing Cosmic Consciousness.”

We are moving into the Age of Aquarius with a dimensional shift.  (More like the Atlantian times.)  The Pleiadians interbred with us in the past and it has changed our genetics, our DNA.  Earth has been considered a genetic laboratory.  You are part of this Pleiadian family of Light.

https://youtu.be/G-W-_qV_pMw

 

Meditation and Mystical Experiences

meditation-quotes-transformationA man asks Abraham in September of 2016 about his mystical experiences with meditation. He asks, “Where does our longing for these mystical experiences come from?” Abraham said, “Your Inner Being knows all about you in all aspects. It knows your longing for these mystical experiences. Learn to balance your desires and your beliefs. For lasting value, you have to be up to speed with them both. If you think about them often, you are stimulated to a greater expectation. That’s good.”