“You come in with a family. Families do not shift together. Some of you have had difficult decisions to make. The energy you find yourself in at this moment is not easy.”
https://youtu.be/onzP_a79I2k
“You come in with a family. Families do not shift together. Some of you have had difficult decisions to make. The energy you find yourself in at this moment is not easy.”
https://youtu.be/onzP_a79I2k
Five Finger Qigong Relaxation Exercise – a popular seated qigong meditation exercise for reducing anxiety and invoking calm. Enjoy!
“You are so concerned with the Earth and what’s happening, that you walk around depressed! Your depression is not helping anyone. God is joyful! The things that you worry about will be faster settled if you spread the word of joy! Don’t watch the news any more… You have a bright future.”
https://youtu.be/KHyqhafnl5U
“Dimensions are based on vibration. Each dimension has a range of frequencies which create the reality or experience within that dimension. Anything living on a planet must resonate with the vibrational level of that planet (or higher) or it cannot exist in that reality. As the frequency of the Earth changes, everything on her surface is affected by this increase in frequency.” www.sandrawalter.com
“Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this guided meditation, Deepak Chopra invites you the lie down in Savasana with eyes closed and arms at your sides. Follow your breath and when ready, bring your awareness to your toes. Slowly, and at your own pace, mentally travel up your feet to your ankles, then calves, knees, upper legs, hands, abdomen, and so on. Continue to move your awareness upward to your heart and lungs, past your neck to reach the final destination: an awareness of every cell in your body at once. Consciousness of the whole body brings rest and a feeling of bliss throughout.” 3:52 min.
Find more meditations at www.sonima.com/meditation
“Walk upon this planet in full confidence that you are never alone. That we, your family of light, walk with you. We advise you. We work with you as your body and mind lie sleeping. You each have wonderful, loving councils of light that you commune with on a nightly basis so that you do not stray from the path that you have chosen.
This is the year of new beginnings. And this is something that each of you is striving to accomplish by letting go of all that is no longer needed. By fulfilling and completing goals that were started during the last cycle. The new beginnings are happening simultaneously and so sometimes you feel as though you are straddling two Worlds, two dimensions and hoping that you will not fall through the cracks. You remain the powerful bridge of light, love and truth as is your mission upon the planet. You will not fail no matter what takes place. We see and know this. You are firmly resolved to hold the space for the reality that you desire to manifest upon your World.”
Super Soul Sunday | Oprah Winfrey Network