Category: Heart Opening Videos

Simple Mindfulness by Thich Nhat Hanh

One way to release the body’s tensions and bring simple mindfulness is to pay attention to our breathing. Doing this is an easy but great help for the body!  Then you are present in the here and now.  Think, “Breathing in, I smile to my in-breath.  Breathing out, I smile to my out-breath.”  Like a mother embracing her child tenderly, you become more aware of yourself.”

Tai Chi Chuan and Qigong – Kryon

QUESTION (53) Dear Kryon: Does traditional Chinese medicine such as Tai Chi Chuan and Qigong still have an effect on the new energy, or should we not take it into account anymore as part of the old energy?

ANSWER This is energy work at its best, and now should be enhanced. It’s part of what we told you would be some very powerful ancient techniques that have been sequestered to only certain cultures, which now needs to be part of them all. Look for new techniques within the established ones in both of these disciplines.  kryon.com

Below is an inspiring interview with Anne Young, a certified Qigong Instructor! Anne Young shares her story with chronic back pain & depression and how she overcame these health challenges with a holistic approach.  You can find out more about her classes and schedule on her Facebook page, Heart Centered Qigong.

https://www.facebook.com/Heart-Centered-Qigong-107805676308474/