So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of the universe.
Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.
Allow the music to gently carry you home to your natural state of love, joy, and inner peace. Feel the rising energy of love heal your body, mind, and soul.
Affirm:
I am breathing love into every cell of my body.
I am breathing alignment into my body.
I am breathing love into my heart.
I am surrendering to what is.
I flow with the natural movement of life.
I trust that I am exactly where I am meant to be at this time.
I am guided and I am safe.
I trust this universe.
I trust my soul.
I trust my body.
I trust my heart.
I am awakening to my own wholeness and love.
I am whole and I am loved.
“If somebody else can decide what should happen within you, isn’t that the ultimate slavery? (If you want to work with ideal people, you must go to Heaven. … because you must learn to work with all kinds of people.)”
“Consciousness means to resolve your darkness with the most love possible. Use love to embrace the sadness within you … every wound, every fear.” (11:19 min interview)
“If you are feeling it, it’s yours!”
Here’s a five minute story about trusting the Universe!
“Hear how he explains the Hindrances as ‘Sensual Desire, Ill Will/Aversion, Dullness/Heaviness, Restlessness, and Sceptical Doubt.’ His solution is to ‘let it rain.’ RAIN = R – Recognize, A – Accept, I – Investigate, N – Non Identity ( You can think, ‘I am not my body. I am not my mind. I am not my emotions. I can see all these 3 aspects about me.’) You are unique and cannot copy anyone’s path!
For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice the Martial arts –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany.”