Abraham advises, “We don’t mean that going to therapy is bad but you’ll never get to the bottom of it all! Instead, make an empowering statement about it! (This is the Step 5 that we speak about.)”
“Detach from it! Find an improved thought. Move from resistance into expansion. Choose a subject that you truly ARE and stay there!”
September 2016 Mediterranean cruise.
In September ’16, Abraham said, “Don’t feel a grudge and keep it going! Doing that causes the slow, gradual out of alignment movement that leads to depression. Don’t focus on what bothers you!”
On the ’16 Abraham Mediterranean cruise this question was asked, “What is the difference between detachment and releasing resistance?”
Abraham said, “You release resistance when your buttons are pushed and you detach from the person or thing. When you detach, you move from a radio station you don’t like and focus on a new, chosen station. Detachment is good. When you detach and live away from a person, then 90% of your day you do not focus on them. However if you can’t move away from them, you can work on your resistance about them. It would serve you to detox from all that bugs you. If you don’t need to think about it, don’t! The detached thing is then not your point of attraction.”
Abraham reminded us on September 13, 2016, “Also, don’t pretend that you like things that you don’t like. Instead, play down the things you don’t like. If you are detached from it, you won’t be in the “Law of Attraction” range of it.
Say to yourself, “I have the ability to find vibrational alignment with my Inner Being.” That way you are requesting those people and things that your Inner Being wants for you.”
On the topic of life’s negativity, Abraham answers, “The variety of good and bad expands you. Experience that expansion and variety without fear.”
On September 13, 2016, Abraham advised, “Learn to maintain your positive vibration in all situations. First pay attention to your desires and allow rather than resist or be negative. If you deal with it in the early, subtle stages, it is easier. Dealing with it is softening resistance. Momentum will get you to feel emotion and whatever is underway will be.”
“The greatest advantage of sleep is the softening of resistance. Slumber stops thought. You tune into your Source during sleep for replenishment. Action equals resistance and keeps you from replenishment. Your natural guidance says to rest. Lie in bed and feel happy and replenished. The body likes to sleep in small bits. Follow your own instinctual rhythm. Let your own connection and inspiration be what guides your sleep patterns. If you can, don’t use sleep aides as it thwarts your ability to sleep naturally. If you can’t sleep, then get up. If you don’t, you will introduce resistance,” was Abraham’s September 13, 2016 advise.
Abraham said, “When you have manifested, then more contrast comes. When you experience contrast and you say, ‘I want to be there and not where I am,’ then you’re not ready. Every negative emotion you feel is evidence of your free will. If you feel negative, then you block what positive could have come if you had thought positively.”
“Everything comes by the power of your thought! Instead, feel at ease. Be in the receiving mode. You are always going to be more. Be satisfied in your, “What-Is- Ness.” Be joyful in your now. Engage in the energy that creates Worlds! You are always turning thoughts to things.” September 9, 2016