“Soul contracts are created in a higher state of consciousness, where our soul works in collaboration with spiritual guides and other beings of light to plan our lives. This process includes a detailed review of our past lives and an evaluation of the lessons we still need to learn for our spiritual evolution.
During this planning, our soul is never alone. We coordinate our experiences with other souls that also play important roles in our lives, and we, in turn, play roles in their lives. This collaboration ensures that each lesson and challenge aligns with our spiritual growth and that of the other souls involved.
The choice of experiences is not based on unnecessary suffering but on the potential for growth that each situation offers. We consciously select both
challenges and joys to achieve a deeper understanding and spiritual balance. This meticulous planning prepares us for a life filled with meaningful learning and opportunities to evolve.”
https://www.gaia.com, Soul Contracts: Do We Plan Our Lives Before Birth?, Gabriel Soca