“We would say that when you experience trauma in this life you accumulate biases. Because this occurs, there is virtually no place to store the light.
We would recommend creating space, creating an opening, for more light to pour in from the greater self that you are. To do this, it is easiest to make a practice. You can do this with a visualization. You can do this through any type of artistic endeavor. You can do this through song. You can do this through writing. The focus is creating a space.
Your lives there keep your mental processes busy almost all of your waking hours. Because of this, there is no room for much else.
When you create a practice to make space you leave an opening for the things you want to pour in. This includes the feeling states you wish to hold.
And so, we encourage you to choose the method you enjoy most and create a space, a void, in your daily lives, and watch how your emotional state changes. Watch how your life transforms.
For some of you it could happen very quickly. For others, it may take a little time. We also recommend noticing – perhaps even writing down – the positive changes you see reflected after creating this opening in your lives.”
https://www.amandashertzer.com
