“Know this: your state of joy is your best ammunition with which to respond to anything that occurs to you that you do not like. In the 3D state, ‘Don’t get mad, get even’ might be the response. Now that we are waking up in 5D we can say, ‘Don’t get mad, be happy.’ 
Sincere, true happiness is empowering. Don’t take your inexperience for failure to be happy. Be happy in spite of any difficulty. You will attract more happiness. The veils are thinning, and you are becoming more powerful daily. Use this to your advantage.
What kinds of emotions hold you back?
- Resentment – the energy of blame.
- Fear – the energy of incongruence.
- Whining – the energy of self-validation.
- Self-righteousness – the energy of bitterness and claiming, ‘This is how it is.’
- Denial – the energy of separateness (as contrasted to oneness.)
Your emotions can only react once, but your mind can rerun that emotion, causing any pain and suffering to be felt over and over. 
It’s like picking at a wound that is trying to heal. Honor your suffering and move on. Then move your pain through your heart, flooding it with unconditional love for yourself and others.
Your job is not to eliminate the mind but to integrate the emotions and the intellect and move all of it through your heart. This truly is the threefold flame of love, wisdom, and power.
Why not use your happy emotions to make magic?”
Waking Up In 5D – A Practical Guide to Multidimensional Transformation, Maureen J. St. Germain, pgs. 99 – 100.
