“What is important for you to do while having an experience is that decision that you can make to focus on something about your current situation that you like. There may be nine things wrong, from your perspective, in a moment, and one thing that is going right, and if you put all of your energy and all of your attention on the one thing that is going right, you will shift more quickly into a reality that is more to your liking.
This is something you have to train yourselves to do because as human beings you have often been taught to find the problem and fix it. The problem with that approach is that there will always be more problems to fix. And so, you need to take a new approach, a better-feeling approach, an approach that sees everything as perfect as it is for that particular moment. And when you do that, you can find yourself in a better-feeling reality in a matter of seconds. Y
ou have within you the capacity to focus, and you need to use it.
Think of yourselves as artists, and everything that is in your reality right now is a different color on the color palette. If you don’t like the colors red and yellow, but you do like the colors blue and green, you can choose to paint only with the blue and the green on your palette.
You can also accept that red and yellow have their place, and you might like to explore them at some other time, but you don’t have to focus on them and think that they should not exist for some reason.
This is why you have choice; this is why you have free will, and this is why you get to have so many different experiences.”
danielscranton.com
