Questioner: For the general development of the reader of this book (The Ra Material – The Law of One), could you state some of the practices or exercises to perform to produce an acceleration toward the Law of One?
RA: I am Ra. Exercise One. Love. That is the lesson goal of this illusion or density. The exercise is to consciously see that love in awareness and understanding distortions (of love). The first attempt is the cornerstone. Upon this choosing rests the remainder of the life-experience of an entity. The second working of love within the moment begins the addition. The third seeking empowers the second, the fourth powering or doubling the third…. The conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential.
Exercise Two: The universe is one being. When a mind/body/spirit complex views another mind/body/spirit complex, see the Creator.
Exercise Three: Gaze within a mirror. See the Creator.
Exercise Four: Gaze at the creation which lies about the mind/body/spirit complex of each entity. See the Creator.
The foundation or prerequisite of these exercises is a predilection towards what may be called meditation, contemplation or prayer. With this attitude, these exercises can be processed. Without it, the data will not sink down into the roots of the tree of mind, thus enabling and ennobling the body and touching the spirit.” The Law of One Session 10, 1981,www.lawofone.