“If you find yourself focusing on something that doesn’t feel good to you, but that you have been habitually focusing on for quite some time. When you catch yourself focusing on that topic, that subject, or that person, just take a deep breath and let it go.
You don’t need to figure out why you started focusing in that direction; you just need to release it in the moment that you catch yourself in that particular energy, that particular vibration.
Now, if on the other hand, you find yourself focusing on something or someone that you like focusing upon, and you can feel your vibration rising up as a result,
then take note of that so you can do it more on purpose.
Remember also that you need to be aware of how you are focusing on whatever it is.
So if you are focusing on something that feels good to you, but then you shift your perspective to, ‘Well, I don’t have that in my life right now,’ or ‘Why hasn’t that person returned my last text, call or email?’ th
en you are going to find yourself lowering your vibration because of that choice to focus on the lack.
Stay with the essence, not the details of whether you have or don’t have whatever you’re focusing on. Stick with how the essence of that makes you feel, and notice your vibration rising up, and then it serves you. You have that ability to shift your perspective, as well as shift your focal point, and these are abilities that you want as you get closer to the fifth dimension.
They are abilities that you want to hone and master because everything will start to move faster and faster in your experience as you continue into these higher-frequency energies. Pay attention. Make the adjustment. Make the choice. And live happily ever after.
We are the Arcturian Council, and we have enjoyed connecting with you.”
danielscranton.com
