Chances are that you have been saying more negative than positive things to yourself. Studies have in fact confirmed that we do 300-400 evaluations per day and the majority of it is negative. If your self-talk is unkind, causes you to feel down, and erodes your spirit, then you can be said to be having some challenges with feeling good about yourself.
On the contrary, should you love yourself absolutely, you will not be doing any of these. Instead, you will be supportive, compassionate and not be constantly criticizing yourself. Hence, it is important that you start to observe what you have been saying to yourself. Then again, loving yourself encompasses more than just changing your self-talk. I would like to share with you how you can learn to love yourself in the mind, body, and spirit.
Obviously, self-love rests on a continuum. Most of us do have some degree of self-love and acceptance. However, at low or insufficient levels, we can face tremendous difficulties in coping with life. It is possible that we allow our self-talk to overwhelm us to the point that we are unable to function well. Signs of self-sabotaging behavior include procrastination, depression, and addictive behavior such as drinking or an eating disorder. Self-sabotage patterns can affect us for years if we do not do anything about them.
If you do not wish to be held back by these patterns once and for all, a great place to start is to learn how to love yourself!
https://www.selflovesecrets.com/
