“You are the creators of the physical reality in which you think you exist.
And as you change your idea of yourselves, as you expand beyond the notion that you are merely physical entities 
and explore other realms of consciousness and other levels of consciousness within you, so too will your physiological reality become that expanded, that nebulous, that fluid, that transmutational and transitional.
You must simply remember, in everything that we discuss, that your outer physical reality is not outer, it is inner. It’s just a reflection of you at every given moment, individually and collectively.
So if you find as you view your outer physical reality that there are things about it that you would prefer to change, all you really need to do is to change something about yourself and you will see that change take place unerringly and effortlessly.
And all your explorations and all your ideas, no matter how they may magnify scientifically or otherwise, are all going to be the result of the way you change the idea of how you see yourself and what you know is possible in your dimension of experience.”
bashar.com, Bashar Channeled by Darryl Anka 
