“When we’re exposed to an external stimulus that triggers a stress response, we have a reaction … and it’s often a habitual, automatic reaction tied to our old stories and our old self. We’ve forgotten ourselves – and who we want to become. We’ve gone unconscious.
When this happens, we’re filled with doubt – because our habitual reactions pull us out of the present moment and back into the emotions of our past.
All of a sudden, our belief in our new future is shaken – and we lose our belief in our ability to create meaningful, lasting change.
Once we’ve caught ourselves in a reaction, we’ve achieved something important: we’ve become aware of what we’re doing. With kindness and love, we can remind ourselves of what we already know – but had allowed ourselves to forget.
It’s about staying conscious – and not going unconscious the moment we arise. It becomes about remembering ourselves.
When we realize we’ve defaulted to an old emotion, one that’s correlated with everything known in our environment, we can name that emotion – do
ubt – and resolve to get back to our feelings of our future. To practice feeling those elevated emotions until our belief in that future is restored.
And so, like the many people who’ve achieved miraculous transformations, we go back to our meditations. We sit down with the intention of not getting up until we’re feeling the emotions of our new future.”
https://drjoedispenza.com, Dr. Dispenza explains his walking meditation – Click Here – drjoedispenza.com/pages/walk-as-it
