“We would all like to enjoy youthfulness as we age. Edgar Cayce advised taking many soothing and restorative therapies. Here’s what a Cayce reading tells us to do:
‘At least one week out of each month should be spent in beautifying, preserving, rectifying the body — if the body would keep young, in mind, in body, in purpose … choose three days out of a definite week each month and have the general hydrotherapy treatments, including massage, lights and all the treatments that are in that nature of beautifying and keeping the whole of the body force young.’ (3420-1)
Cayce shares a treasure trove of such therapies in the readings – steam saunas, dry heat saunas, sitz baths, hot and cold showers, Epsom salt baths, and foot baths among them. Depending on the condition, a full-body massage was also recommended following hydrotherapy.”
Venture Inward, “The Medicine Cabinet,” Deb Harding, ND (Naturopathic Doctor), FABNO, page 45.
