How do you do change subconscious beliefs?
There are various men and women who have come to our rescue and have created transformational methods that aim to modify the brain at the subconscious level. Various people have found success in each method.
1. Sedona Method and Release Technique
The Sedona Method focuses on feeling an unwanted emotion, sitting with it momentarily, and then letting it go.
2. Affirmations
Affirmations involve conscious repetition of positive phrases about ourselves, which in time sink into our subconscious mind.
3. Guided meditations / hypnosis
Meditation can help us quiet the thoughts that tend to run around in the mind. Using hypnosis, we can target those thoughts that aren’t serving us and changing them into more positive ones or simply letting them go.
How to Master Meditation: The Art of Mindfulness
4. Regular Meditations
Practicing mindfulness and meditation can help us better understand ourselves and become more centered, calm, and blissful.
5. The Work
Byron Katie’s method, known as “the work,” helps us go within to do some inner inquiry as to what’s causing the negative thoughts or emotions. She’s big on meditation, journaling, and making a firm commitment to actually “do the work”.
6. Silva Method
The Silva Method is Jose Silva’s approach to change based on Alpha and Theta meditations, visualization, and more.
7. Emotional Freedom Technique (EFT)
The Emotional Freedom Technique, or EFT, involves emotional release techniques based upon tapping certain meridian points on the body and speaking to the subconscious.
8. The Presence Process
The Presence Process focuses on releasing emotional burdens from childhood, so you can live more fully in the present. It helps us, “rescue and renew the unhappy child within us.”
9. Shadow Work
The well-known psychiatrist and psychoanalyst Carl Jung created what we know today as “shadow work” to help one dive into the dark side of the psyche, or shadow, to illuminate trapped thoughts or emotions that need healed and integrated. Shadow work journals have been popular in recent years to help you do inner inquiry to discover and heal shadows.
Keep in mind that what works for one might not work for another, as each individual is different. You can also combine methods. I’ve used most of the following methods and have benefited in one way or another from each one.
dailymotivation.site
