While negative energy is a fact of life that we need to come to accept, we don’t have to let it eat away at us.
There are many simple and quick ways of ‘increasing your vibration’ or putting this in more down-to-earth terms, helping you to feel more at peace.
Here’s a simple, tried-and-tested list of options that you might like to experiment with:
- Removing yourself from the situation that is causing distress.
- Setting clear personal boundaries.
- Drinking lots of fresh water and eating fresh food.
- Opening the windows and letting in the air and sunshine.
- Burning herbs and incense.
- Practicing self-care.
- Visualizing white light permeating your whole being or the space around you.
- Walking barefoot outside on the grass or sand.
- Doing some breathwork.
10. Taking a long walk in the outdoors.
11. Mindfully bathing and visualizing the energy going down the drain.
12. Listening to solfeggio frequencies and binaural beats.
13. Stretching and moving around.
14. Listening to some healing meditations.
15. Using crystals.
16. Use essential oils.
17. Visualizing a protective bubble around you.
18. Watching funny videos.
19. Sprinkling salt.
20. Journal to release the energy.
21. Declutter your environment.
Aletheia Luna is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. See more of her work at lonerwolf.com.
