“Lower vibrations are toxic to your system. Yes, your own thoughts lower your personal frequency, but you are also bombarded with the vibrations of others. If you work or live in an environment in which there is a lack of resonance, you must make a concerted effort to keep vibrating at a higher (more loving) level, else you will experience dis-comfort and dis-ease.
Yes, it is most vital to check your energy centers (chakras) for blockage, but even when all are clear, the base vibration may be lower than your optimal frequency. We invite you to take a daily shower of vital energy.
Sit quietly and picture life-force energy flowing through you from top to bottom. See it coming in through the crown as crystal clear water, its droplets sparkling like the brightest of diamonds. Visualize it flowing out the soles of your feet and being absorbed by your earth. Mother Earth can take it and transform it, even if that which flows out at first is sludge.
Continue washing through this crystalline ‘water’ energy and checking the outflow in your mind as it goes from sludge to mud, to dirty water, and finally begins to clear.
Continue this mental imagery, sitting in the flow until the water comes out as clear as it goes in. A good sign. You have just cleansed your energy field. Open your eyes. You will feel the difference.
A bit of practical advice today. You cleanse the physical body daily. Why not do the same for your spirit-body?
‘Oh, but that is just an imaginary exercise,’ you protest, and we ask you, ‘Does not your imagination arise from consciousness? Does not all arise from consciousness? You create your reality with your consciousness—with your thoughts—and yes, with your imagination.”
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