“Are you feeling stressed, anxious, or depressed? Are you spending too much time in front of a computer screen, constantly checking your phone, and over-whelmed by the continuous stimulation of our digital world? Then it’s time to take a hike. In hundreds of health readings, Edgar Cayce recommended spending time outdoors, in the open air and sunshine, for physical, mental and spiritual health:
Meditate, often. Separate yourself for a season from the cares of the world. Get close to nature and learn from the lowliest of that which manifests in nature, in the earth; in the birds, in the trees, in the grass, in the flowers, in the bees. (1089-3)
Hence, there should be, in this direction, rather a budgeting more of the time, and not such a strenuous amount of work INSIDE. Have more time for the outdoors, and for the relaxation of the body. Do not have too great a stress upon the system. (528-13)
Perhaps this advice is more important now than it ever was. In reconnecting with nature, we most certainly can be healthier and happier.”
Venture Inward, Jean Paul Amonte DC, CMT, Cht, edgarcayce.org.
