There are many ways to help you build self-esteem along your journey to being your true self. Here are 3 of my favorite daily tools for loving yourself:
1. Keep a journal.
Write down your experiences, how you felt about them and whether you felt you dealt with it in way that aligned with your inner voice. If you felt upset toward someone, did you confront them or hide it? The more you write down and notice when you’re doing what’s best for you, the more you get close to expressing your true being more often.
2. Practice Meditation.
There is no better way than to relax, breathe and rest your thoughts. This is a great time to practice affirmations and reflect on what you want for your life.
Self-esteem can become a habit when you practice loving yourself every day.
3. Practice Mirror Work.
Looking into your eyes and expressing your true feelings is a great way to discover your underlying fears and finally face them with compassion.
Many people think that affirmations are my most powerful tool, and yes, affirmations are powerful, but the truth is, that affirmations are most powerful when combined with mirror work.
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