Category: Spiritual Writings

Healing Past Trauma

By Nanice, Contributing writer for wakeup-world.com

“Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.

When you re-activate old painful memories, your thoughts, words and emotions create a negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.

Each time this karmic pattern manifests in real life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal the past wound by healing the current one.

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression, fatigue, stress and weight gain. The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to process through to Healing. Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.

Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential. Holding onto issues keeps us limited and unable to reach that mountain top.

Because of the shifts going on in the collective consciousness and the higher energy now available on this planet, it has never been easier to release old issues. In fact, issues are now coming to the surface to be resolved. This is why so many of us are experiencing familiar challenges. Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.”

You Are Significant ∞The 9th Dimensional Arcturian Council

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

You have the power within you to give yourself that which you desire. It is quite simple, really. This power that within each and every one of you gets activated when you give up the sense of insignificance that has been placed upon you by others. You all are Source Energy Beings, but that is not what you emphasize about yourselves. You tend to emphasize where you went to school, what you do for a living, where you live now, and other assorted details about yourselves.

These details have nothing to do with who you really are, but society emphasizes them, and once you buy into that idea, then you have the mindset and the beliefs that tell you that only certain people get to do certain things. Only certain people get to have certain things. Only certain people get to be in beautiful romantic relationships.

Now, the way around this programming that you’ve taken on is not through deconstructing it. It’s not through changing society, or even your beliefs that you picked up from society. The way that you grant yourselves the lives that you want to be living is through the emphasis on your true nature as a Source Energy Being.

You are significant. Even though there are seven billion plus of you on planet Earth alone, you are still significant. You are still unique expressions of that which is Source, infinite, eternal, unconditional love. Therefore, do not let any definition of who you are that has been placed upon you determine your value, your worth, and especially your power.

You are very powerful beings. We suggest that you spend some of your time every day consciously breathing while reminding yourselves of who you really are and feeling it in every cell of your body.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Create Yourself Anew ∞The Creators

“Forget everything that you think you know for one moment. Let go. Let go of what you think is going to happen next. Let go of what happened yesterday. Let go of what it is you usually think about when you look at something or someone. In other words, let yourselves become new in one moment in time. Allow yourself that freedom. Allow yourself to simply be for one, single, solitary moment and see how you feel in that moment.

Can you shift how you feel about your life by removing all preconceived notions about where it is you are, where it is you are headed, where it is you have been? How does this change everything? We suggest that you do this at a time when there really isn’t much going on, when you have some of your downtime, your free time, as you call it. Interesting how you put things. When you are in one of these moments, simply let go of all that you normally do, think, and say, and exist purely in that moment as a new creation of yourself and of Source.

Be willing to cut all ties to all individuals, to all concepts and expectations and let yourself go into a state of automatic pilot. See where this exercise takes you. You may be surprised at who it is you are now, now that you can let go of who it is you have attached your idea of self to. Do not over-think this process because this process is about not thinking and it is about being. But it is about being while still doing in your world. It is not just a meditative exercise. It is an exercise in living.

And as you look upon your world with eyes that are new and with zero expectations, zero preconceived notions, zero judgments, you will see that it is a pretty wonderful place to be and you are a pretty wonderful being.” danielscranton.com

Cleaning – Sanaya

“Minor annoyances.  They occur throughout your day and your life.  They arise primarily from your demands that life go a certain way, that things flow the way you desire, but of course you are interacting with your fellow lights in human bodies, and so, there are bumps and direction changes at every turn.

We liken these disturbances to getting dust on the lens of your viewfinder.  Dust will gather.  Regularly.  Be aware of how even minor disturbances can add up to major clouding of your lens if not cleaned.  Do so regularly.  Sit in awareness that dust gathers and clear it with a simple intention and attention exercise practiced with great focus.

There.  Does it not feel good to do a little cleansing on a regular basis?”  suzannegiesemann.com