“Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. Everything around you is a form of this energy – whether you see it or feel it — vibrational energies exist.
‘Your vibration’ is a fancy way of describing your overall state of being. You create energy in every moment of your day, by what you are thinking, doing or saying. Everything you do or don’t do has a corresponding vibration that is sent out into the world. How do you emit an uplifting energy to the world rather than behaving with lower vibrations?
The only way you can BE of a high vibration is to consistently remove the fear and expand on the love and the light in each situation. If you are unhappy, bring awareness to your situation and then work on rectifying it. For instance, it is of a higher energy frequency to live in gratitude for all you sense are gifts from the Creator to you. Thinking of your blessings will naturally send out thoughts of good will and raise the energy quotient of yourself and the world.
Then, what you give out comes back to you. By keeping your vibrations high, you are more likely to attract those positive, motivating people and situations into your life. It is the Law of Attraction at work!
A vibration is simply that energy, positive or negative or neutral, that you are made up of. It is believed, that if we focus our energies on truth, our personal vibrations hum on a higher plane consequently making our own energies brighter as well as the energy surrounding us. Learn to be truthful and true to yourself. Doing this regularly will keep your energy vibrations high!
Giving to someone else (without expecting anything in return) shifts your thinking from ‘I don’t have enough’ or ‘Woe is me’, to ‘I have more than enough to give to others.’ In the same vein, being kind (as opposed to being mean) puts you at a high vibration. If you gossip or treat others badly, your vibration will suffer.
Lastly, connect with nature and those who have touched your heart, cultivating a feeling of love wherever and however you can, instead of disconnecting. We can turn off our phones and look at the stars with our loved ones. If we consciously live more in rhythm with nature, the earth, and the planets, we will be more deeply feeling our purpose and vibrating at the higher vibrations of joy, appreciation and love.”