“You are a spiritual entity with nothing but neutral and positive energy. Be aware of how energy is directed toward you and what people say to you. When you are around those people who direct negative emotion your way, you can absorb this negative energy if you are not prepared. Because you are sensitive, it will become part of you for a while until you learn to cleanse it.
All energy is good. It changes depending on what you do with it. The birth of energy is all good because it is neutral and benign. If you give energy to something that is negative — such as worry, anxiety, or fear — then you build it to such a state that it becomes worse than any action directed toward you.
Make yourself like a funnel or sieve. If a person gets mad at you for no reason and starts offending you, then say to yourself — mentally, if not directly to the person — ‘I do not accept your anger, rage, or hostility’ and feel as if it is beautiful, clear water running through a sieve. You have purified and neutralized the energy sent to you. You have done a very beautiful thing: Now that you have neutralized that negative energy; it cannot harm anyone.
Instead of resisting, try to just relax and let it pass through. If you do, it goes away. The harder you fight, the more negativity you add to it. They really cannot do much beyond scaring you. Let them do whatever they wish. Trust me when I tell you that it will subside.
When you get a harsh note from someone, when there is bad news, or when you get something that gives you anxiety, take a deep breath and say, ‘I will not let this impact me. It cannot affect me. I am like a sieve through which water just simply runs. It cannot stick or cling to me; I will not give any voice, knowledge, or reality to it.’
So do not send negative energy back to its source because it will spiral. If someone is out to get you or you feel threatened, immediately begin to purify that negative energy. Surround them with a cleansing blue flame as protection fr
om negativity as well as the Holy Spirit’s White Light. If you start doing that, it will be as automatic to you as breathing or blinking an eye. It should be, so you are not attacked. You have at your disposal every defense against anyone that is out to hurt or harm you.
Say this Daily Prayer:
Cement my intellect to my emotion,
Release all negativity within, and
Keep all negativity from entering.
These things I ask in God’s name.“
God, Creation, And Tools For Life, Sylvia Browne, pgs. 179-181, 197