Sometimes self care looks like saying no to a person or a situation, sometimes it looks like staying off social media, sometimes it looks like spending time in nature, sometimes it looks like sleeping or resting all day, sometimes it looks like a warm bath or a swim in a pool, sometimes it looks like eating less dense foods, and other times it looks like eating dense heavy foods, sometimes it looks
like reviewing where you are using your energy and rerouting that energy to something entirely new that is in alignment with who you truly are in the now moment.
Self care is saying yes when you mean yes and no when you mean no.
Self care is always in alignment with your soul and never compromises your soul’s highest path which will be the highest path for self and humanity as a whole.”
Jen Jen Reynolds