“With an understanding of the Laws of the Universe and some willingness to deliberately choose thoughts, you can, in time, replace all hindering beliefs with life-giving beliefs; but there is a process that can give you the immediate benefit of changing your beliefs, in a much shorter time—we call this the Process of Meditation.
The Process of Meditation is not one where you work on your desires, but, instead, this is one of quieting your mind. As you do so, and resistance will subside; and your state of vibration will rise to its natural, pure state.”
Abraham-Hicks