Louise Hay reads her positive affirmations. Repeat them, listen them while your doing your stuff and write them down. The more you think about them, the more your brain will change gradually and become less stressful. Positive affirmations are a proven method to change the way you think and act. Self-love and self-esteem will come after. Listen to the video below for one month, and if you find it was useful, continue.
Listening daily to these words can change the way you think and help you to live better with serenity, happiness, and calmness. If you learn to love yourself, you will heal yourself. With repeating positive affirmations, in an every day exercise, you will change your life. Listen to this meditation as often as you can, you will see the change and you will start to think in a positive way, that will bring to you the best. Positive affirmations and meditations can heal your life.
https://youtu.be/og9NLN7l1cM
